A balanced diet is the first step towards healthy teeth and gums.
– Choose foods that are high in antioxidants, vitamins, and calcium, all of which keep oral tissues strong and boost the immune system.
– Apples, kiwis, pears, spinach, carrots, whole grains, leafy greens, almonds, cereals, and pulses (beans and lentils) provide the vitamins and calcium needed for strong teeth.
– Drink plenty of water to keep your gums hydrated and to prevent cavities
– The proteins contained in dairy can also ward off tooth decay
Plan your meals carefully and get regular clean-ups with at the dentist to keep teeth and gums healthy from the inside out.
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