A balanced diet is the first step towards healthy teeth and gums.

Key takeaways:

– Choose foods that are high in antioxidants, vitamins, and calcium, all of which keep oral tissues strong and boost the immune system.

– Apples, kiwis, pears, spinach, carrots, whole grains, leafy greens, almonds, cereals, and pulses (beans and lentils) provide the vitamins and calcium needed for strong teeth.

– Drink plenty of water to keep your gums hydrated and to prevent cavities

– The proteins contained in dairy can also ward off tooth decay

Plan your meals carefully and get regular clean-ups with at the dentist to keep teeth and gums healthy from the inside out.

Read the full story here: https://www.healthresource4u.com/eating-your-way-to-a-healthier-smile.html