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How to Avoid Cavities Through Your Food Habits

The temptation of sweet foods and drinks is hard to resist, but they can lead to cavities. According to research there is a link between good nutrition and the health of our teeth.
Key takeaways:
– Water is a good drinks choice to please your dentist since it is sugar free and removes food particles from teeth.
– Snacking throughout the day on sugary snacks feeds the germs which cause cavities.
– Dairy items including milk, yoghurt, and cheese are good for the teeth as they contain calcium.
“Grazing, sipping sweetened beverages, or sucking candies all day means that you are exposing your teeth to a lot of added or natural sugar.”
Read the full story here

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