Most people do not usually realise they have bad breath and often need a loved one to tell them. Regular dentist check-ups can help prevent dental problems which may cause bad breath.
- Brush teeth twice a day and floss to clear any trapped food which can go stale and lead to bad breath.
- Brushing alone may not clean the tongue thoroughly and a tongue scraper should be used.
- Use an alcohol-free mouthwash and chew sugar-free gum to prevent a dry mouth due to a lack of saliva.
“Thoroughly rinse your mouth with water after eating or snacking if you are unable to brush.”
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