10 Tips to Beat Bad Breath

Most people do not usually realise they have bad breath and often need a loved one to tell them. Regular dentist check-ups can help prevent dental problems which may cause bad breath.

Key takeaways:

  • Brush teeth twice a day and floss to clear any trapped food which can go stale and lead to bad breath.
  • Brushing alone may not clean the tongue thoroughly and a tongue scraper should be used.
  • Use an alcohol-free mouthwash and chew sugar-free gum to prevent a dry mouth due to a lack of saliva.

“Thoroughly rinse your mouth with water after eating or snacking if you are unable to brush.”

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