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Avoid These Foods and Drinks to Keep Your Teeth Healthy

There are certain foods and beverages that are bad for your teeth:

–  Foods to avoid include citrus fruit, sour candies, dried fruit, crisps, and bread.

–  Fizzy (carbonated) drinks coat your teeth in acid; it’s better to rinse with water than brush immediately afterwards if you can’t give them up as the enamel will be weakened.

–  Drinking alcohol dries your mouth out, removing saliva that is vital for protecting your teeth as it washes away plaque and food particles.

“Many foods and beverages can cause plaque, which does serious damage your teeth.”

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