There are a number of bad habits we can fall in to which have a harmful effect on our teeth and gums. Replacing these habits with better solutions can improve our oral health.
Key takeaways:
- Use a soft-bristled toothbrush or an electric toothbrush to avoid brushing teeth too abrasively.
- Teeth grinding is a damaging habit which can require a night guard while you sleep to protect the mouth.
- Avoid constant snacking on sugary products as the acids produced attack the teeth enamel.
“Snack on nuts and cheese if you’re feeling hungry. Better for you and your teeth.”
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https://www.drlarrystone.com/blog/748-2/