Good oral care is essential for healthy teeth but diet also plays a significant role in our dental well-being. If an apple a day keeps the doctor away then perhaps fruit and vegetables might keep your dentist at arm’s length.

An article lifts the lid on what foods and drinks we should be consuming to boost our dental health. Some are quite surprising and include:

– Tea – green or black

– Chocolate – raw chocolate or cacao NOT processed

– Milk –skimmed or low-fat

Many fruits and vegetables work very well to “keep your teeth gleaming and white” and you can find the full list at https://www.healthresource4u.com/eating-your-way-to-a-healthier-smile.html.