Adhering to these simple habits will keep your oral health in good condition all year long:
– Try to avoid sugary drinks that lead to plaque and cavities; if you can’t resist, rinse or brush your teeth afterwards.
– Visit your dentist regularly to check the health of your teeth and have them professionally cleaned.
– If you are in the habit of chewing on things such as pen lids, try swapping to sugar-free gum instead.
“There are many things that can be done, like changing your daily habits, to improve and prevent further damage and wear on teeth, gums, and lips.”
Read the full story here: https://healthable.org/fix-these-bad-habits-to-improve-your-smile/